Running Assessments
A running assessment includes a biomechanical examination of an individual’s running style and current injuries. An individual’s previous history of injuries is taken into account. The findings from this assessment are used to develop an exercise program to facilitate healing and return to sport, improve running style and minimise risk of re-injury. Recommendations may include strengthening and flexibility exercises, a cross training program, a change in footwear, a running program to address speed, frequency and distance.