Pilates
Pilates is a proven exercise technique that has been in use for over 80 years. It was developed by German Joseph Pilates, who studied many disciplines and drew from each to formulate a system of exercises that worked his whole body. The Pilates Method offers both mental and physical training. By improving body awareness and focus, tension is released from the body and correct postural alignment is taught. The Method relies on strengthening the core postural muscles, which stabilize the torso. By correcting any muscle imbalances, sound muscle recruitment patterns are encouraged and the body is realigned. Your body will therefore, move more efficiently and effectively. Pilates is suitable for all ages and fitness levels and is particularly recommended for those who suffer from chronic back pain, sports injuries, osteoporosis, women's health problems, repetitive strain injury and stress-related illnesses.