Pilates at Jericho Physiotherapy Clinic
We are pleased to inform you that individual and small class Pilates instruction are now being offered at our Clinic. Pilates is a proven exercise technique that has been in use for over 80 years. It relies on strengthening the core postural muscles, which stabilize the torso. Correcting muscle imbalances will assist the realignment of your body so that it will move more efficiently and effectively.

At this time we would like to introduce Christine Waterman. She is a qualified Body Control Pilates Instructor who has recently moved to Vancouver from England. She began taking Pilates classes four years ago and was encouraged by her mentors to take the teacher training program. Since completing her training in February 2002, she has gone on to take specialty courses in Pilates & Pregnancy, Pilates for Children, Pilates and Wobble Boards, Core Stablility with large physio balls, and Essential Skills for the Reformer (Pilates Equipment).

If you would like more information about Pilates or would like to book a session with Christine, please contact the Clinic at 604-228-1474. Come visit us at Suite 310-2083 Alma Steet in the Jericho Village Shopping Centre. We look forward to seeing you soon.